Stew, dumpling with mutton (Navajo)

per 100 gram

Water79.21g
Energy101.0kcal
Energy422.0kJ
Protein8.71g
Total lipid (fat)3.78g
Ash0.27g
Carbohydrate, by difference8.03g
Sugars, total0.21g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.21g
Galactose0.0g
Starch7.77g
Calcium, Ca14.0mg
Iron, Fe1.79mg
Magnesium, Mg8.0mg
Phosphorus, P63.0mg
Potassium, K82.0mg
Sodium, Na46.0mg
Zinc, Zn1.85mg
Copper, Cu0.053mg
Manganese, Mn0.064mg
Selenium, Se10.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.065mg
Riboflavin0.091mg
Niacin2.005mg
Pantothenic acid0.162mg
Vitamin B-60.041mg
Folate, total41.0??g
Folate, food41.0??g
Vitamin B-120.82??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.37mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.709g
8:00.0g
10:00.0g
12:00.0g
14:00.082g
15:00.021g
16:00.808g
17:00.056g
18:00.736g
20:00.006g
22:00.0g
Fatty acids, total monounsaturated1.533g
14:10.0g
15:10.0g
16:1 undifferentiated0.061g
17:10.027g
18:1 undifferentiated1.438g
20:10.007g
Fatty acids, total polyunsaturated0.274g
18:2 undifferentiated0.193g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.053g
18:3 n-6 c,c,c0.007g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.0g
20:4 undifferentiated0.013g
Cholesterol28.0mg